How to Soothe a Colicky Baby: Techniques That Work

Colic is very common and affects many infants in the first few months of life. While it is benign and not persistent, it can be unnerving for the baby and those caring for it. Our team works hard to guide you with tips to help you manage baby colic, how to find the right colic relief and how to settle a colicky baby.

Pro Tip: Stay calm and take breaks when needed. Caring for a colicky baby can be emotionally exhausting. Ask for help from a partner, family member, or friend so you can recharge—your well-being is essential to your baby’s comfort.

Quick Guide: How to Soothe a Colicky Baby

• Calm Environment: Dim lights, reduce noise, and avoid overstimulation.
• Gentle Motion: Rocking, babywearing, or a walk in the pram can be comforting.
• Feeding Tips: Proper latch, frequent burping, and consult on formula if needed.
• Tummy Time & Massage: Gentle, clockwise tummy massages and short tummy sessions.
• Warm Bath & Swaddle: A soothing bath followed by secure (but not tight) swaddling.
• Routine Building: Stick to consistent sleep and feeding schedules.
• Know When to Seek Help: Consult a doctor if symptoms worsen or you feel overwhelmed.

Important Tip: Never feel guilty or inadequate—colic is not caused by poor parenting. If your baby’s crying feels unmanageable or you’re unsure how to cope, seek medical or emotional support. You’re not alone, and help is available.

Understanding Colic in Infants

Colic is defined as excessive, prolonged and intense crying or fussiness in an otherwise healthy baby. It generally starts within a few weeks of birth and usually goes away by the time the baby is three to four months old. The causes of colic are still not known, but it is thought that gastrointestinal discomfort, sensitivity to stimulation or the developing nervous system may factor in.

A colicky baby may cry for several hours a day, often in the late afternoon or evening. The crying usually occurs at the same time each day and may be accompanied by signs such as clenching fists, arching the back, or pulling the legs toward the abdomen.

Signs Your Baby May Be Colicky

Understanding the signs of colic can assist in distinguishing it from typical crying:

• Crying for more than three hours a day, more than three days a week, for at least three weeks
• Fussiness that occurs at a consistent time daily
• Facial flushing or grimacing during episodes
• Tension in the abdomen or legs
• Difficulty soothing the baby during crying spells

Colic does not indicate illness, but if your baby’s crying is accompanied by fever, vomiting, or poor feeding, a medical consultation is recommended to rule out other conditions.

Creating a Calming Environment

Establishing a calm, quiet environment can aid in soothing colicky infants. Babies are sensitive to sound, light, and activity, particularly during the early months. By creating a peaceful atmosphere, caregivers may reduce overstimulation and encourage relaxation.

Key elements of a calming environment include:

• Dimmed lighting to reduce visual stimulation
• Use white noise machines or soft instrumental music to mask external sounds
• A consistent daily routine to provide predictability
• Warm, comfortable clothing and a room temperature between 18°C and 20°C

Maintaining a soothing setting can be a helpful component in managing baby colic, especially when combined with other colic relief methods.

Effective Colic Relief Methods

There is no single method guaranteed to relieve colic in all infants. However, several techniques have shown to be helpful for many families. Our team has compiled a list of commonly applied colic relief methods based on paediatric guidelines and clinical research.

Motion and Gentle Rocking

Gentle rocking or rhythmic movement can help soothe a colicky infant. Methods may include:

• Rocking in a rocking chair or baby swing
• Carrying the baby in a sling or wrap
• Taking the baby for a walk in a pram or a car ride

Motion is believed to simulate the environment of the womb, offering comfort during distress.

Feeding Adjustments

Feeding techniques may play a role in managing baby colic. Caregivers are encouraged to:

• Ensure a proper latch during breastfeeding to minimise swallowed air
• Burp the baby frequently during and after feeds
• Consider smaller, more frequent meals
• Consult a healthcare provider about possible sensitivity to cow’s milk protein or formula intolerance

For formula-fed infants, switching formulas under medical supervision may be beneficial in some cases.

Tummy Time and Gentle Massage

Colicky symptoms are sometimes linked to gastrointestinal discomfort. Gentle tummy massages and supervised tummy time may assist with digestion and reduce bloating.

Techniques include:

• Massaging the baby’s tummy in a clockwise motion
• Applying light pressure using warm hands
• Allowing brief periods of tummy time throughout the day

Caution should be used to avoid massages immediately after feeding.

Warm Baths and Swaddling

Warm water can help calm the baby’s muscles and nerves. A short bath, followed by swaddling, may contribute to a more settled state. Swaddling involves wrapping the baby snugly in a soft blanket to mimic the sensation of being held securely.

Ensure the baby is not overheated and that the swaddle is not too tight, particularly around the hips.

Soothing Techniques Backed by Routine

Establishing a predictable routine can support infants in adjusting to their environment. While it does not cure colic, a structured schedule can help reduce overall fussiness.

A typical soothing routine might include:

• Feeding at consistent intervals
• Regular naps in a quiet, darkened room
• Calming activities such as reading or gentle singing before bedtime
• A consistent sleep schedule to encourage restful sleep

Routines provide a sense of stability, which may help in soothing colicky infants over time.

When to Consult a Healthcare Professional

Although colic is not harmful, prolonged crying can place strain on caregivers. It is advisable to seek professional advice if:

• The baby’s crying pattern changes suddenly
• There are signs of illness, such as fever, vomiting, or refusal to feed
• Caregivers feel overwhelmed, anxious, or unsure about coping strategies

Healthcare providers can assess the infant for medical issues, offer feeding advice, and provide reassurance and support.

Common Misconceptions About Colic

Several myths surround colic and its causes. Based on current evidence:

• Colic is not caused by poor parenting or a lack of bonding
• It is not always related to gastrointestinal issues
• Colic is a temporary phase and typically resolves on its own

Caregivers are encouraged to avoid unverified remedies and consult qualified professionals before introducing any new products or techniques.

Frequently Asked Questions

What Causes Colic in Infants?

The exact cause of colic is unknown. Theories suggest it may be due to digestive discomfort, sensitivity to environmental stimuli, or the maturation of the nervous system. There is no definitive cause, and it may vary between infants.

Can Colic Affect Sleep?

Yes, colic can impact an infant’s ability to settle and fall asleep. However, with calming routines and soothing techniques, some babies gradually sleep better even during colic episodes.

Are There Any Medications for Colic?

There is limited evidence supporting the use of medication for colic. Some paediatricians may recommend probiotics or anti-gas drops in specific cases, but these should only be used under medical supervision.

Is Colic a Sign of Food Allergy?

Colic may be associated with sensitivity to cow’s milk protein in some infants. In such cases, a trial of hypoallergenic formula or dietary changes (for breastfeeding mothers) may be considered, under the guidance of a healthcare provider.

When Does Colic Typically End?

Colic usually resolves by the age of three to four months. Most infants outgrow colic without long-term effects.

Bringing Together Key Techniques for Colic Relief

Baby colic battle resolve, wait, stick, execute. Therapies can be implemented, but many families turn to practical solutions, using methods proven to relieve colic, including keeping the environment calm. There is currently no cure; however, strategies based on routine and an understanding of the condition can hugely impact daily living. In any case of persisting symptoms or issues that cannot easily be resolved in everyday life, please seek the advice of a qualified medical practitioner. Our team strives to provide parents and caregivers with reliable, evidence-based resources to support their efforts during this early stage of a child’s development.